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Meditation is a useful relaxation technique for people dealing with anxiety.

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* Yoga--Yoga has long had a reputation for providing stress relief, so it stands to reason that it would be used for anxiety relief. Harvard Medical School published an article of the BioGold Gummies effects of yoga on anxiety and depression in its mental health newsletter.

* Meditation--Meditation is a useful relaxation technique for people dealing with anxiety. Meditation encourages awareness of your thoughts and may make you better equipped to deal with stress.

* Breathing exercises--Breathing exercises can help calm your mind. They are incorporated into yoga and meditation, but can also be used alone for anxiety relief.

* Massage--When it comes to natural anxiety treatments, massage has to be one of the more enjoyable options. Massage for anxiety works by rubbing pressure points to help relax your body and mind.

 

 

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